Calories are the energy your body burns to stay alive: move, think, grow, survive
Not all calories are equal → you need a mix of the 3 essential macronutrients
🧠 Build muscles, skin, hormones, enzymes
💪 Boost satiety & muscle recovery
🎓 Proteins = Body’s bricks
💦 Every cell reaction happens in water
⚡ Hydration = Better energy, focus, recovery
🎓 Water = Body’s river
🧠 Brain & muscles run on glucose
🚀 Good carbs power focus, energy & mood
🎓 Carbs = Body’s gas
🧠 Provide vitamins, minerals, antioxidants