Every bite you take fuels your body, sharpens your mind, and keeps you alive
👉 Your needs depend on age, sex, weight, and activity
🍗 Protein – Builds and preserves muscle, especially while dieting
🍞 Carbs – Provide quick energy, focus, and peak performance
🥑 Fats – Support hormones, protect organs, and keep you full longer
🛌 Calories burned at rest, keeping you alive 24/7
🧠 Fuels vital functions: heart, brain, lungs, nervous system
🧊 No activity needed → this is your minimum daily energy
Formula
BMR + Movement + Digestion + Training = Total Daily Calories (TDEE)
😊 Fuels your vital organs
🍽️ Helps you eat the right amount
💪 Prevents muscle loss
🔥 Enables smart fat burning